Yoga is an ancient practice that has profound benefits for women's health, addressing both physical and mental well-being. Regular practice of yoga helps women maintain a healthy balance between their busy lives and their health needs. Physically, yoga enhances flexibility, strength, and balance, which are essential for managing the physical changes women experience throughout different life stages. For instance, yoga poses like the Bridge Pose and Warrior Pose strengthen the pelvic floor muscles and core, crucial for supporting reproductive health and preventing conditions like pelvic organ prolapse. Additionally, yoga helps in maintaining a healthy weight and improving cardiovascular health, reducing the risk of diseases such as hypertension and diabetes.

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